The Greeks called them “Jupiter fruit”, and they considering them good even for the gods. Not only that they have good taste, but they also give us a tremendous amount of energy and provide many health benefits. All nuts are good for health, but compared to other these ones contain two times more the antioxidants. There are twenty types of nuts, and best known is Persian, originating from Asia and the Far East, and black, which is native to North America. Today nuts are grown in areas from the South East Europe to Japan, but also in parts of Canada, California and Argentina.